What're the symptoms of depression?

Jenny, 6 months ago

I haven't been my usual self lately. I'm sleeping about 10 hours a day and my energy levels are low throughout the day. My appetite is non-existent and I'm consistently moody.

I'm concerned I might be depressed and or suffering with another mental health issue as opposite to physical. I'm not keen or taking medication unless absolutely necessary so if anyone has any advice on how to slowly improve your well-being through self-care, that'd me great.

For now though, what're the symptoms of depression?