How do I start living a healthy lifestyle?
Nancy, 1 month ago
I'm stuck in a rut and I can't seem to be able to get myself out of it. Because I'm working full-time I seem to be chasing the convenient lifestyle and it's taking its toll on my health. I grab a Costa on my way to work in the morning, a Boots meal deal in the afternoon and a garbage Tesco microwavable meal in the evening.
I can't seem to find time in the day to live a healthy lifestyle. I'm in desperate need of advice on how to turn my convenient lifestyle into a healthy lifestyle.
How do I start?