How do I start living a healthy lifestyle?

Nancy, 9 months ago

I'm stuck in a rut and I can't seem to be able to get myself out of it. Because I'm working full-time I seem to be chasing the convenient lifestyle and it's taking its toll on my health. I grab a Costa on my way to work in the morning, a Boots meal deal in the afternoon and a garbage Tesco microwavable meal in the evening.

I can't seem to find time in the day to live a healthy lifestyle. I'm in desperate need of advice on how to turn my convenient lifestyle into a healthy lifestyle.

How do I start?

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