Thoughts on being vegan or vegetarian

Angela, 2 months ago

I've been a vegan since November of last year. Most places to eat and drink now offer vegan or vegetarian options and most taste amazing. Increasingly though, scientific studies are suggesting that people who eat vegan and vegetarian diets have a higher risk of stroke.

I've never considered a vegan or vegetarian diet 'balanced' but it's better than eating various processed foods.

What're your thoughts on being vegan or vegetarian from a health point of view?